How to Reset Your Body’s Hormone Levels to Lose Stubborn Pounds

Hormones. There those tiny little things within your body that play a huge part in your weight, your height, the texture and the amount of hair you have, the size of your chest, your skin type and even your mood.…

See What Happens to Your Body When Consuming Moringa

Moringa Oleifera (also known as the ‘tree of life’) is a plant that you can find in the sub-Himalayan parts of India, Bangladesh, Afghanistan and Pakistan. It is also grown in the tropics and has a number of different medicinal…

Use This Herb to Prevent Alzheimer’s, Boost Liver Health and Prevent Diabetes

You’ve heard about ‘superfoods’, so how about ‘wonder herbs’. As you might expect, a wonder herb is a herb that has a vast number of different health benefits and that has been shown to help combat any number of problems.…

8 Reasons Why You Should Consider Colon Cleansing

The colon is an organ that gets a lot of attention due to cancer risks, but that few people really understand. The colon is basically the last 5 feet of the large intestines, and its job is to absorb water,…

This One Vitamin Deficiency Could be Causing Your Insomnia

A huge portion of the population have some kind of vitamin deficiency or other. As a result, too many of us get ill regularly, don’t heal rapidly from illnesses, suffer with mood disorders and have a general malaise and lack…

Homemade Coffee Scrub for Glowing Skin Made With Only 2 Ingredients

Ah coffee… if it wasn’t for you, we’d never make it out of bed in the morning. No one would get any actual work done. The entire of society would collapse. But just in case you weren’t already dependent enough on…

Natural Remedies for Swollen Ankles, Legs and Feet

If you’re experiencing swelling anywhere around your body, you might find that it is not only uncomfortable but also embarrassing and impractical. When the problem affects your feet, ankles and legs though, it is even more of an inconvenience. And unfortunately, this…

This Common Vitamin Deficiency Triggers Depression

Visit your doctor with depression and there’s a good chance they’ll prescribe you antidepressants along the lines of SSRIs or barbiturates. This is despite the fact that antidepressants have serious negative side effects, can be addictive and don’t treat the…

4 Exercises For Lower Back Pain Relief

One of the most important things you can do to relieve lower back pain is stretching. Stretching allows your blood to circulate to muscles that cause lower back pain.  Here are 4 stretches that you can use to relieve lower…

7 Ways to Use Coconut to Kick Your Sugar Habit

Sugar is responsible for a lot of the ills that we face these days, from weight gain, to skin problems to diabetes. It damages teeth, it’s addictive and it spikes your blood sugar leading to a release of insulin. Problem…