14 Foods With Almost No Calories and a Lot of Nutrients

We are constantly advised to consume more nutrient-rich foods, but we end up eating more, and still lack those important ingredients into our bodies. Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase…

The Best High Protein Foods You Must Include In Your Meals

Proteins, in addition to fats and carbs are the most important components of any food. Experts still debate over proper protein intake, but generally most of the nutritionists have some consensus that women aged between 19 and 70 should consume…

7 Bad Habits We All Make After Eating

One of the most difficult thing for everyone is changing a habit. If you want to improve your health and keep your body slim try following this list that experts have made including seven things you should never do after having a…

Top 5 Foods To Boost Your Brain Function

These food products will not make you a genius, but will boost your brain function, power and energy and will help you stay focused all day long. So, we listed the best products for your brain. 1.Omega-3 fatty acids Omega…

8 Unhealthy Foods You Should Avoid

Junk food is unhealthy and has no nutritional value. It is oily, too salty, it doesn’t contain proteins, vitamins and fiber. It is packed with preservatives. Junk food can cause excessive weight gain, heart disease, diabetes and dental problems. But most of the people love fast…

Surprising Health Benefits Of Dairy Products

If you belong to a slightly older generation, you probably can not remember that when you were younger milk was more often included in your menu. At that time soda and all soft drinks were often reserved for special occasions…

Natural Treatments For Cataract That Help

Cataracts currently affect over 22 million Americans who are 40 or older, and as the population ages, more than 30 million Americans are expected to exhibit cataract symptoms by the year 2020.  By current standards, pretty much everyone who lives into…

3 Steps to Overcome Adrenal Fatigue Naturally

It’s time to do something about adrenal fatigue because chances are you’re dealing with it. (Or will at some point of your life.) Many proponents of this condition estimate that almost every person can experience adrenal fatigue, also known as…

6 Foods That Are Bad For Your Hormones and Your Skin

Waking up in the morning and having a huge zit on your face can be one of the worst things! It seems like we try everything to prevent and get rid of acne, but it never goes away. Studies have…

50 Alkaline Foods That Prevent Inflammation, Diabetes and Heart Disease!

Your body needs alkaline, and you may not be getting it from your usual diet. Alkaline plays a major role in the body’s processes, and it is important that you get enough of it! Here are fifty of the most alkaline…