Here Are 5 Warning Signs You Have Blocked Arteries

Blood clots are gel-like masses of blood that are naturally formed in the body after an injury as a way for the body to prevent excessive bleeding.  The plasma protein and platelets work together to create a blood clot, and it…

Neuroscientists Strongly Recommend that You Visit the Beach Regularly. Here’s Why

Despite the amazing feeling we get when we spend our time at the beach,  enjoying the sun, the warm sand, and the blue waters, apparently, the beach offers much more benefits for our physical and mental health that we all imagined.…

Train Your Brain to Fall Asleep In 30 Seconds. Here’s How

Numerous people face sleep difficulties every single night they go to bed. This is truly a tiring and time- wasting procedure through which they need to go regularly before they finally fall asleep. If you have insomniac tendencies and take…

Pistachios – 8 Healthy Reasons to Start Eating Them

Most people like pistachios for their taste, as they are an absolute favorite when it comes to picking snacks for late movie nights. Pistachios go well with cold beer, so you may want to consider buying some next time you…

8 Reasons Why You Should Consider Colon Cleansing

The colon is an organ that gets a lot of attention due to cancer risks, but that few people really understand. The colon is basically the last 5 feet of the large intestines, and its job is to absorb water,…

This One Vitamin Deficiency Could be Causing Your Insomnia

A huge portion of the population have some kind of vitamin deficiency or other. As a result, too many of us get ill regularly, don’t heal rapidly from illnesses, suffer with mood disorders and have a general malaise and lack…

This Common Vitamin Deficiency Triggers Depression

Visit your doctor with depression and there’s a good chance they’ll prescribe you antidepressants along the lines of SSRIs or barbiturates. This is despite the fact that antidepressants have serious negative side effects, can be addictive and don’t treat the…

4 Exercises For Lower Back Pain Relief

One of the most important things you can do to relieve lower back pain is stretching. Stretching allows your blood to circulate to muscles that cause lower back pain.  Here are 4 stretches that you can use to relieve lower…

Blood Orange Protects Skin From UV Damage, Repairs DNA, and More

Blood orange is a little rare to find, and I always buy them whenever I see them at the grocery store or at the farmer’s market. Blood orange is less acidic and has a nice berry aroma, probably due to…

10 Warning Signs of Diabetes You Shouldn’t Ignore

In the latest report by the CDC. experts have explained that by 2050, about one-third of the adult Americans will be diagnosed with diabetes. According to The Nutrition Source, the online magazine of the Harvard School of Public Health, 24…