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10 Reasons To Quit Coffee (Plus Healthy Alternatives)

By Mark Hyman, MD Coffee: Is it good or bad for us? So many conflicting reports exist about both the benefits and drawbacks of coffee and needless to say, it can be a confusing topic. First, let’s discuss what makes…

10 Reasons To Quit Coffee (Plus Healthy Alternatives)

By Mark Hyman, MD Coffee: Is it good or bad for us? So many conflicting reports exist about both the benefits and drawbacks of coffee and needless to say, it can be a confusing topic. First, let’s discuss what makes…

10 Reasons To Quit Coffee (Plus Healthy Alternatives)

By Mark Hyman, MD Coffee: Is it good or bad for us? So many conflicting reports exist about both the benefits and drawbacks of coffee and needless to say, it can be a confusing topic. First, let’s discuss what makes…

10 Reasons To Quit Coffee (Plus Healthy Alternatives)

By Mark Hyman, MD Coffee: Is it good or bad for us? So many conflicting reports exist about both the benefits and drawbacks of coffee and needless to say, it can be a confusing topic. First, let’s discuss what makes…

15 Alkaline Foods That Prevent Obesity, Cancer, And Heart Disease

Excess body weight and obesity have become one of the most prevalent problems of in the modern society. The National Health and Nutrition Examination Surveys (NHANES) (2009-2010) showed that: “ approximately 69% of adults are overweight or obese, with more than…

Here Are 5 Warning Signs You Have Blocked Arteries

Blood clots are gel-like masses of blood that are naturally formed in the body after an injury as a way for the body to prevent excessive bleeding.  The plasma protein and platelets work together to create a blood clot, and it…

Okra Lowers Cholesterol, Controls Diabetes And Removes Fatigue

Okra (Hibiscus Esculentus), also known as okro, lady’s fingers, gumbo, and kiabo, is an Ethiopian plant, but it is nowadays grown and cultivated in numerous regions around the world.  It is a rich source of numerous nutrients, vitamins, and minerals, so…

30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

In the modern era, women are becoming increasingly aware of the importance of their looks, and they all tend to get the body of their dreams.  Yet, the regular visits to the gym often seek too much time and money, and…

Neuroscientists Strongly Recommend that You Visit the Beach Regularly. Here’s Why

Despite the amazing feeling we get when we spend our time at the beach,  enjoying the sun, the warm sand, and the blue waters, apparently, the beach offers much more benefits for our physical and mental health that we all imagined.…

13 Foods That Will Help Keep Your Arteries Clean And Protect From Heart Attacks

The excessive accumulation of plaque on the arterial walls narrows the arteries over time and leads to a condition known as arteriosclerosis. According to Medical News Today: “There are no quick fixes for melting away plaque, but people can make…