15 Alkaline Foods That Prevent Obesity, Cancer, And Heart Disease

Excess body weight and obesity have become one of the most prevalent problems of in the modern society. The National Health and Nutrition Examination Surveys (NHANES) (2009-2010) showed that: “ approximately 69% of adults are overweight or obese, with more than…

Here Are 5 Warning Signs You Have Blocked Arteries

Blood clots are gel-like masses of blood that are naturally formed in the body after an injury as a way for the body to prevent excessive bleeding.  The plasma protein and platelets work together to create a blood clot, and it…

30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

In the modern era, women are becoming increasingly aware of the importance of their looks, and they all tend to get the body of their dreams.  Yet, the regular visits to the gym often seek too much time and money, and…

Neuroscientists Strongly Recommend that You Visit the Beach Regularly. Here’s Why

Despite the amazing feeling we get when we spend our time at the beach,  enjoying the sun, the warm sand, and the blue waters, apparently, the beach offers much more benefits for our physical and mental health that we all imagined.…

13 Foods That Will Help Keep Your Arteries Clean And Protect From Heart Attacks

The excessive accumulation of plaque on the arterial walls narrows the arteries over time and leads to a condition known as arteriosclerosis. According to Medical News Today: “There are no quick fixes for melting away plaque, but people can make…

Early Symptoms of Kidney Disease and How to Keep Your Kidneys Healthy

The kidneys play a major role in maintaining your general health and wellbeing. They play an essential role in removing toxins out of the body and their condition should never be underrated. Any kidney malfunction can result in waste build-up…

Train Your Brain to Fall Asleep In 30 Seconds. Here’s How

Numerous people face sleep difficulties every single night they go to bed. This is truly a tiring and time- wasting procedure through which they need to go regularly before they finally fall asleep. If you have insomniac tendencies and take…

5 Secret Tricks to Lose Weight At Any Age

Many of you have already noticed that we are starting to lose our fight with the pounds as we are getting older. Unfortunately, losing weight is more difficult with the years. On one hand, our metabolism gradually slows down as…

Coronary Arteries Cleanse With Only 3 Ingredients

The role of arteries in the human body is to transport nutrients and oxygen to the heart and to other major body organs. Logically, they need to remain clean in order to preserve your health. Because of this, nutrition is…

Pistachios – 8 Healthy Reasons to Start Eating Them

Most people like pistachios for their taste, as they are an absolute favorite when it comes to picking snacks for late movie nights. Pistachios go well with cold beer, so you may want to consider buying some next time you…